You are not your thoughts.
Stop for a while and breathe. This is the main exercise to get started with mindfulness.
People often focus on calorie counting, tracking steps and other physical fitness goals, but they often forget about their mental well-being. Make a few minutes a day of Conscious-Connected-Breath to improve your mental and physical health. The simplest way to get mindfulness.
ECNMBreathe is a simple free application to help you to have a healthier life through the habit of breathing while connected to yourself. Is really easy to use, just set up the time of the cycle you want to keep breathing and start, the images, sound and vibration will help you to just keep your focus on the rithm and breathing.
Start living in a different way...
ECNM Breathe supports different options:
- Standard breathing
- Pranayama breathing
- Your own defined pattern
White noise
- Water noise
- Sea noise
- Forest noise
- Others
Photos downloaded from Internet
- Nature Pic of the day
- Photos based on the white noise you choose
Several visual option
- Night mode
- Guided mode
- No creen blocking option
Reminders
- Reminds you once a day, the days you choose
Enjoy, and pls, give us a positive review if you like this app ;-)