ECNM Breathe

You are not your thoughts.

Stop for a while and breathe. This is the main exercise to get started with mindfulness.

People often focus on calorie counting, tracking steps and other physical fitness goals, but they often forget about their mental well-being. Make a few minutes a day of Conscious-Connected-Breath to improve your mental and physical health. The simplest way to get mindfulness.

ECNMBreathe is a simple free application to help you to have a healthier life through the habit of breathing while connected to yourself. Is really easy to use, just set up the time of the cycle you want to keep breathing and start, the images, sound and vibration will help you to just keep your focus on the rithm and breathing.

Start living in a different way...